Books & CDs

PebbleCover-1                                                                         The Pebble and the Canyon: Reflections on Composing Your Life by Felix Scardino                                                     
                                                                  An ancient idea suggests that we are amphibians, living at once on the surface of our minds and within unseen depths. This leads us to feel we have two selves. The surface self we are most familiar with can serve us well, but it is very hit or miss and short-sighted when compared to our deeper self.  The Pebble and the Canyon will help you awaken each morning anticipating what you are creating, rather than worrying about what you fear. It will support you through life’s rough and unpredictable changes, including those of career, divorce, and grief; assist you in finding your niche, and thus your sense of purpose and passion; suggest ways to fire your imagination with creative thoughts; and, improve your health through practices that reduce stress and encourage healing.                       “Felix Scardino offers readers practical tools to search and discover the depth of their own wisdom. Moving beyond simple positive thinking, he serves as a trusted guide along the rocky terrain of our inner and external lives. The Pebble and the Canyon helps bridge the gap between those two worlds, ultimately leading us toward greater utilization of our creative center.” —John Bradshaw, NY Times best-selling author Healing the Shame that Binds You.  The Pebble and the Canyon, 165 pages, hardcover, $12 ISBN-10: 0980006155 Purchase at: www.amazon.com,                                                                                                                                                            
Call (713) 524-0142 Ext. 5 or email Felix for an autographed copy.                                                                                                                                                         
                                                     Guided Relaxation CD
by Felix M. Scardino
This beautiful CD takes you to a deep level of relaxation. Use it to relieve stress, anxiety and pain, and to promote concentration, meditation and creativity. Two soothing exercises, each followed by the calming sounds of a flowing creek, dissolve tension and lull you into deep rest.
“I purchased the CD from my therapist and I listen to it almost every night to help me with my insomnia…Felix speaks slowly and allows long pauses between phrases…His voice stays consistent in volume…The sound of the stream at the end just carries me away…It reminds me of the small Pennsylvania mountain streams I would sit by or soak in when I was young.” Anonymous
Purchase at The Jung Center of Houston.Or call (713) 524-0142 Ext.5 or email Felix  $5.00